Tuesday, 18 June 2013

The Best Benefits of Vitamin C For Skin, Hair And Health

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is very critical to human beings and all mammals can use their own cells to make Vitamin C. Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissue, we need to consume it on its regular basis.

Our body needs Vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant based foods and helps to strengthen our immunity system to work properly protecting us from diseases.                    
Vitamin C, also known as Ascorbic acid, is an essential vitamin that provides your body with many beauty benefits. It is a potent antioxidant and immune system booster. Read on to discover the many beauty benefits of vitamin C.Vitamin C is used to make collagen which is a component of your body's connective tissue. Collagen is essential for beautiful skin, as you may know, making vitamin C one of the body's most important vitamins.The production of collagen is one of the best beauty benefits of vitamin C

Vitamin C is an antioxidant that nearly all of us are familiar with. Most people use vitamin C to ward off the common cold. Families buy the big 500 tablet bottle of those delicious, tangy, yet sweet, chewable vitamin C tablets for mom, dad, and the kids to chomp down on like it is candy.Health Benefits  Some get their dose of vitamin C eating a juicy orange, or they have a nice old fashioned glass Tropicana of orange juice. Natural food sources of vitamin C are the orange, lemon juice, strawberries, papaya, broccoli, bell pepper, spinach, watermelon etc

If your diet consists of plenty of foods rich with vitamin C your skin will improve. There are thousands of different skin care products today. Vitamin C is a natural nutrient vital to skin care, also essential for collagen production. It is the main component for structural protein in the skin. Since vitamin C is a natural antioxidant, it reduces skin damage and minimizes those dreaded wrinkles. Skin texture could even improve with regular use of natural or organic products utilizing vitamin C as one of the main ingredients.

Vitamin C is very beneficial for those who suffer from thinning hair, to minor hair loss issues. Use vitamin C enriched hair care products. Please stay away from chemical shampoos and cheap shampoo and conditioners that promise health and vitamin benefits to your hair tresses but do not deliver any, such as Pantene Pro V, TRE Semme, Herbal Essence, White Rain and Suave shampoo and conditioners. etc. The TRE Semme website won't even show all the ingredients in the products, but boasts of being infused with vitamins, what they don't reveal are the other chemicals that are not natural that go into the product, and into your fragile hair shaft]

A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C taken orally helps wound to heal faster and better.

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