The Right Makeup Foundation For Your Skin color

I believe that there is not a single woman in the world who doesn’t understand the value of a clear and healthy skin.  To be able to step out into the world everyday without having to worry about makeup and covering facial flaws would just be liberating, to say the least. Women born with perfectly smooth, clear, almost like photoshopped skin are always the envy of other women.  However, that is a gift that only very few women are blessed with and,

sadly, not the reality that the rest of us is probably ever gonna wake up to. For most of us, we have no other choice but to get by with a little help from our friends” cosmetics (particularly, makeup foundation)!

before you go selecting your shade, make sure you read this tip: Makeup Foundation artist Orlando Santiago says many Latinas make the mistake of choosing a foundation based on how light or dark they are, when we should be looking at our undertones. We are either neutral, cool, or warm. Click through to see what foundation works best for you!

Make up colors change with fashion styles and seasons. The latest new color may or may not be right for you, so how do you take the gamble out of buying make up? You can get a professional makeover to help you choose the colors that are best for your skin tone, or you can learn to choose the best colors.

When shopping for a foundation, look for the word non-comodenogenic (the fancy term that means it doesn't clog your pores). makeup tips The product's claim should also be that it goes on evenly, or better yet, that it makes your skin glow.

Test the base on the back of your hand. If it blends into your skin without a visible line or dramatic tone difference, this could be the one.

Blend, blend, blend. Foundation isn't a mask. Your true skin should shine through. Concealer should be one shade lighter then your base. Make sure that you dot under the eyes (use your pinky!) and dot over any blotchiness, blemishes or redness, and then blend some more. (Did I say blend?)

Final words: Don't hide behind a mask of makeup as I once did. It took me years(!) to learn not to use heavy powder, especially under the eyes because it screams to the world

Tips For Speed Circuit Training For Women

Circuit training for women combines aerobic exercises and resistance training, rapidly switching from one exercise to the next. This increases fat loss, builds muscle and promotes heart/lung strength. Aerobic exercises improve fat loss and strengthens the heart and lungs. Resistance training fatigues the muscles, increasing muscle tone and calories burned.

Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, circuit training is the solution, especially for women. Women have specific needs when it comes to aerobic exercise and resistance training.

If you have little time to spend at the gym, then circuit weight training is for you! Circuit training is a session that involves a group of exercises that strengthens your major muscle groups, such as your quadriceps, hamstrings, biceps, triceps, abs and gluts, to give maximum results in a short amount of time.

Limit Rest
Rest periods allow the heart rate to decelerate to a resting, or almost resting, rate.  When the heart rate lowers to its resting stage, a person is no longer working at a productive level. back pain exercise In order to keep the heart rate up, and to potentially lose weight, resistance training exercises need to be performed back to back. Because muscles fatigue, this means that consecutive exercises need to target different body parts.

Interval Train
Interval training is essentially a method of cardiovascular training. When circuit training, by adding short bursts of intense cardio exercise such as jumping jacks, interval training can be achieved.Exercisers need to understand heart rate stages in order to perform interval training appropriately. Maximum heart rate can be calculated by subtracting a person's age from 220.

Cross Train
Cross training means completing different types of exercises. To cross train, an exerciser should avoid repeating the same movements again and again. Because the body is very good at adapting to imposed demands, in order to force the body to change, the imposed demands need to continually change. Cross training keeps the body guessing and responding. When circuit training, try to do a different routine every exercise day. It is okay to return to a specific type of exercise more than once, but this should not be done regularly or consecutively.

How to Take Care For Your Eyes

Sitting straight on a chair the following exercises have to be done as slowly as possible. The six exercises suggested here have a bearing on eye-ball movement to be monitored by the movement of the thumb. The eye-balls will follow the moving thumb as follows.

It's important to take care of your eyes. Poor vision makes it harder to read, drive, and cook. The good news: Many eye problems and diseases can be treated if caught early. To make sure you keep seeing clearly, get a comprehensive dilated eye exam. An eye care professional will examine your eyes for signs of vision problems or eye diseases. It's the best way to find out if you need glasses or contacts, or are in the early stages of a serious but treatable eye disease.

Eyes are very important to us, so we have to be careful to look after them. They show us our world and they show others how we are feeling. When we talk to other people, we notice what their eyes are saying as well as what they are saying with their mouths.

In the dark
Pupils enlarge at night, so any slight blur on the retina becomes exaggerated. Get a thorough eye exam to make sure you're seeing clearly. dark circles your eyes When driving, minimize glare by looking to the bottom right of the road, use the night setting on your rearview mirror, and keep your car in tip-top nighttime shape (clean headlights, taillights, signal lights, and windows outside and in). Also, move your eyes from the road to the dashboard and back again to avoid "highway hypnosis" and maintain a keen sense of depth perception.

Working up a sweat
Some 325,000 sports-related eye injuries occur every year many resulting in permanent vision loss. More than 90 percent of those accidents could have been prevented with proper eyewear. Choose protective lenses designed for your specific sport. Look for polycarbonate lenses or a new material called Trivex both are thin and won't shatter. Check the product's certification seal: It should meet the requirements of the American Society for Testing Materials, which vary for each sport. For outdoor sports, polarized lenses help you see more clearly.

In flight
Airplane cabin air is very dry, so keeping your eyes moist is important. Direct air vents away from you, and use artificial tears once every hour, suggests Dr. Royal. But avoid drops that reduce red eye, because they constrict blood vessels. If possible, wear glasses during the flight. If you choose to wear contacts, look for a new class of lenses made with silicone hydrogel, a permeable plastic that allows more oxygen to reach the eyes. Resnick often recommends Acuvue Oasys because they have added wetting agents to help keep the eyes moist.

In the sun
Did you know that UV rays can hurt your eyes as much as they hurt your skin? Overexposure can increase your risk of cataracts, macular degeneration, and pterygia, little bumps on the whites of the eyes. "Every 15 minutes outdoors even on cloudy days adds to the cumulative effect of radiation damage," says Resnick. Make sure both sunglasses and contact lenses are UV-protective. (Even with contacts, though, you'll still need sunglasses to protect the whites of your eyes.)

small screen
All that time spent using computers and PDAs can lead to eyestrain, dry eyes, and blurred vision. To combat these problems, check your work station: Ideally, your monitor should be 5 to 9 inches below eye level. This brings your lids downward, maintaining the healthiest blink rate, says Susan Resnick, an optometrist in New York City. If you can't move the monitor, measure the distance between it and your eyes

Health Benefitss of Liquid Vitamins Better Than Tablets

People who prefer liquid vitamins say the human body can more readily absorb their nutrients than those in tablets, pills or capsules. Those favoring solid formats for nutritional supplements argue they are more cost effective than liquids. However, the American Dietetic Association maintains that neither liquid nor solid supplements can meet or beat the absorption of vitamins and minerals from food.

Liquid vitamins are more effective because they can be assimilated immediately into the blood stream. The liquid form can also be three to five times more concentrated than vitamin pills. This more concentrated form can lead to higher therapeutic benefits and a healthier outcome.

Liquid vitamins have no difficulty with the digestive juices of the stomach. In fact our digestive system actually prefers the liquid form. It is able to better absorb benefitss of liquid vitamins and minerals better than a pill or in capsule form.

Many companies tout the benefits of taking liquid vitamin supplements. Their biggest claim of benefit revolves around the supposed better absorption of these liquid vitamins over pills or capsules. Pineapple juice for nutrition  So, should you consider taking liquid vitamins?

Benefits of Liquid Vitamins

Experience the Full Spectrum of Essential Nutrients
Liquid delivery systems are a scientifically sound way to deliver over 100 essential and beneficial nutrients in 1 or 2 convenient liquid doses.

Enjoy Benefits of Immediate Absorption
Liquid vitamins and minerals are available for immediate absorption... do not have to be dissolved first like pills and tablets.

Optimal Nutrient Quantities and Ratios
Liquid vitamins and minerals easily optimize the ratio or proportion of one nutrient to another - maximizing synergistic nutrient combinations.

Economical
One or two inclusive liquid formulas are more economical to purchase than the same number of individual nutrients in different bottles

Easy to Ingest
Liquids are easier to ingest than difficult to swallow bulky pills and tablets

Enhanced Absorption
Liquid delivery systems may have greater absorption than pills and tablets - this is detailed information we will save for last.

5 Simple Tips For Healthy Breakfast

The concept of a healthy breakfast is seldom understood by people. Most folks believe breakfast that is low in calories and doesn’t include too much of fat constitutes a good tips for healthy breakfast. However, the parameters for a breakfast meal to be truly healthy include many other aspects.

Sprinkle ground flaxseed on cereal, in smoothies, or on yogurt.

Two tablespoons boasts an impressive three grams of protein, the same as half of a poached egg. This nutty seed is also packed with heart-healthy omega-3 fatty acids and adds a mild crunch to smoothies and yogurt.

Eat quinoa instead oatmeal.

This typically savory dinner side dish transforms easily (and deliciously) into breakfast fare, and a one cup serving has eight grams of easily-absorbable protein. Cook it according to the directions on the package the night before, and in the morning, simply add a little fat-free milk and zap it in the microwave on high for about 45 seconds. healthy diet For an extra nutrition boost, add heart-healthy walnuts, flaxseeds, or fresh fruit.

Make lunch for breakfast.

Instead of that slice of toast with cream cheese or butter, move your lunchtime tuna sandwich to the breakfast slot. One of the most budget-friendly sources of protein around, tuna boasts about 25 grams of protein per can (about two servings). Or if you’re not a tuna fan, have smoked salmon on whole wheat toast for another great combo of protein and omega-3s.

Scramble up your eggs.

I love this simple recipe from our New York Times best-selling book, The Digest Diet: Combine one egg with two egg whites, a tablespoon of fat-free or one percent milk, two tablespoons shredded, reduced-fat cheddar cheese, half a teaspoon of minced red or green serrano chiles, two tablespoons chopped fresh cilantro, and a pinch of ground cumin to top it off. It’s easy to prepare (even on busy weekday mornings) and bursting with plenty of flavor to wake up your tastebuds. Best of all? It’s got a whopping 14 grams of protein to keep you full for hours after you eat.

Go bananas for Greek yogurt.

No wonder the Greek stuff is taking over the yogurt aisle: Regular yogurt has about nine grams of protein per serving, while the Greek version can have as much as 15 to 20 grams. One six-ounce serving of the strained kind also has about 20 percent of the daily recommendation for calcium, which may also help with weight loss. Start with non-fat plain Greek yogurt amd stir on some honey, berries, and a sprinkle of cinnamon to coax your body into weight-loss mode.

How to Make Your Lips Look Bigger And Attractive

They’re gorgeous and people envied big lips until they realize they had a big plump set  until someone pointed them out. They look fine, your friends could be jealous because you have fuller looking lips than most people.

They do not make you look bad at all, don’t let your friends mess with you anymore, because your lips are seriously fine. Guys tend to like big lips on a girl so you’re in good luck if you had one. Many girls were teased about having big lips when they are younger but with time when they grew to love it.

Many women dream about having fuller and more sensuous lips. Surgery is not always the best way to achieve that, as it may have many unpleasant consequences, as well as lead to bad and unsatisfactory results. Discover below how to make your lips bigger naturally and apply these tips on a daily basis. You will be surprised how plumper and more kissable your lips will become!

Avoid dark lipsticks or glosses. They can make your lips look smaller. Instead, choose a lighter shade to give the illusion of fullness. Also, pick lipsticks with shinier finishes. Shiny reflects light, making lips look even bigger.

Brush lips with a baby toothbrush and some lip balm, like the classic ChapStick ($1.90). It's a gentle way to exfoliate and it promotes circulation in the lips, causing a temporary plump.

Sweep a tiny dab of light colored gloss only in the middle of your lips, both top and bottom. Try Benefit Her Glossiness in Didn't Hear It From Me ($18). natural pink lips You can also use a lighter glittery gloss such as Wet N Wild MegaBrilliance Lip Gloss in Shimmy Shimmer ($2) or a whitish shimmery powder like Benefit Lust Duster in Snow Bunny ($18) to achieve the same effect.

The easiest and quickest way to make your lips look bigger is to use creams and lipsticks. Simply applying them makes your lips look fuller and youthful, and you can see the transformation immediately. Another popular method is to use a Restylane injection which helps to restore lip definition and helps remove fine lines around the mouth.

Before you go in for a lip enhancement surgery or injection, it is important to discuss it with your doctor. Las Vegas plastic surgeons are the best options available who can handle this procedure effectively. In the first meeting, your surgeon will discuss with you about how you want to change the shape of your lips.

There is nothing more sexy than sexy plump lips for all seasons. Not only do full lips make you look sexy, it also symbolizes youth and vitality. Some are naturally blessed with plump lips but others can cheat. Not everyone has 10 minutes everyday to get full lips but here are a variety of tips I have to achieve full, sexy lips.

Modern Home Interiors And Decorating Ideas

luxury log home interiors and decorating ideas is beautiful home design and interior design idea for us. In this page, you can get more inspiration about home design and interior design related with luxury log home interiors and decorating ideas by looking at related images gallery below.

 A classic modern design is often as much sculptural as it is functional. Monochromatic walls and architecturally clean lines encourage an overall sense of simplicity and orderliness. Furniture lines are often strong and clean, with little or no ornamentation, and a sculptural piece, such as a chair or bed, may be the starting point for the space.

The clean lines and simple styling of modern home design leaves room for unexpected traditional details. Traditional patterns and materials can mix easily with sleek finishes and modern accents, and keep the space warm and familiar. Even in a strongly modern interior, the mood can be warm and even romantic.

You have decided to start designing your own home, or you would like to make some renovations on your current home. One of the first things you need to decide is what you want done and how can hiring an architect help your dreams become reality. luxurious home decor While you may think hiring an architect isn’t necessary,

If you were looking for a word that described what modern home decor was then that would be; it is simplicity. Of course, simple doesn’t mean boring and modern decor with its clean lines, neutral color palette and geometric shapes is anything but boring. Instead, modern home decor can be warm, inviting and completely stylish in just about any home.

But how do you achieve modern home decor? Obviously, it isn’t as simple as walking into a store and choosing items that have clean lines. There takes a bit more to that and there are several basic ideas that should be incorporated into a modern decor.

The Health Benefits Of Vitamin A

The health benefits of Vitamin A become obvious in a blemish free healthy skin, strong bones as well as a supple body that is free from infections. The fat soluble vitamin is considered to be an essential part of our body building process with the vitamin A health benefits getting enhanced greatly when it is supplemented with nutritious food sources like fresh fruits and green vegetables.

In addition to treating deficiency syndromes, vitamin A has several potential preventive and therapeutic uses. Vitamin A is important "medicine" for the immune system. It keeps skin and mucous membrane cells healthy. When membranes are healthy they stay moist and resistant to cell damage. The moistness inhibits bacteria and viruses from "putting down stakes" and starting infectious diseases.

Topical application of vitamin A helps relieve dry-eye disorder. When tear production and lubrication stop, the resulting dry eyes can be extremely uncomfortable. Many treatment avenues are often disappointing, with the exception of vitamin A eyedrops. good health for men Used clinically, these drops improve cell function and moistness returns to the eyes.

Immunity 
Not only does Vitamin A strengthen "entry points" into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white blood cells, that fight infection once in the body

Eyes 
Vitamin A, when converted into the retinal (retinaldehyde) form, is vital for healthy eyes. It allows the eye to effectively distinguish between light and dark, thus improving night vision. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases.

Bones and Teeth 
When converted into retinoic acid, vitamin A effectively maintains healthy bones and teeth. Dentin, which also requires vitamin A, forms the hard layer of material within our teeth, thereby ensuring their strength. Vitamin A also plays an important role in replacing worn out or old tissue with newer tissue to ensure healthy bones and teeth.

Urinary Stones 
Urinary calculi, or solid particles in the urinary system, may cause pain, nausea and vomiting when stones are formed. Vitamin A produces a mineral compound within the body called calcium phosphate that prevents the formation of these solid particles.

Cancer 
As a powerful antioxidant, vitamin A fights against oxidative stress, or "cellular rust," within our bodies, thus protecting us from health problems such as cataracts, atherosclerosis, chronic obstructive pulmonary disease, and cancer.

Skin 
The antioxidant properties of vitamin A combat free radicals that can damage the skin through oxidative stress. By maintaining proper moisture retention, the skin is not only protected from common dryness, but also keratinization (the process in which the epidermis hardens into a heavy material that makes up hair and nails), psoriasis (a skin disease marked by red, itchy or scaly patches), acne, and even wrinkling.

Best Chinese Cuisine And Food Recipes Ideas

Wherever we travel in this world, whether it’s in Europe, America, Asia, Africa, or Australia, it’s so easy to find Chinese food restaurants. Very tasteful and rich in seasonings, Chinese cuisine is one of the most popular dishes in the world.

There are Chinese restaurants in just about every major city of the world, and they offer a range of dishes that will always be popular. Usually accompanied by rice or noodles, the best-selling menu items often feature chicken, pork, duck or prawns, and will also include some kind of sauce, and the vegetables are generally steamed. Although the majority of us will generally choose one of the more familiar menu items, although it can be good to go for something a little more exotic, such as roast pork foo yung.

The development and diversity of the delights of Chinese cuisine are also representative of China's long history. With each dynasty new recipes were created until the art of food preparation reach its peak during the Qing Dynasty (1644 - 1911). The dinner called Man Han Quan Xi that incorporates all the very best of Man and Han Cuisine is held in high esteem involving as it does countless dishes, each with its own distinctive flavor and appeal.

Chinese recipes and popular Chinese recipes for everyday Chinese cooking.healthy chinese food These authentic Chinese food recipes are provided with color photos and simple step-by-step instructions. Click on the pictures and links below to get the Chinese recipes.

Get to know authentic Chinese cooking quite different from the greasy takeout food you might be used to and experience the yin and yang of a well-balanced, good for you Chinese recipe, with the help of Ching-He Huang and other Cooking Channel chefs.

Choosing The Best Makeup Styles For Brown Eyes

You can consider yourself lucky, if you are the owner of a pair of brown eyes. Not only do you have dark eyes that will allure anyone who gazes into them, but, you can easily choose more airbrush makeup styles than women with other eye colors. However, in order to make sure that the look you choose, effectively, accentuate your eyes and features, here are some tips for you to consider before trying makeup styles for brown eyes.

When choosing from, makeup styles for brown eyes, take into consideration the following factors: like when you shall wear the look, how exotic you want your eyes to look, and, the shape of your eyes

One thing you should take into account when choosing an eyeshadow and eyeliner is the color of your eyes. You want to bring out your natural color. Your goal is to make your eye color pop and stand out, not for the eyeshadow to compete with or diminish your natural color.

While many people with brown eyes choose to wear brown eye makeup, this is actually not the best way to compliment your natural eye color.Most experts recommend choosing colors that sit on the opposite side of the color spectrum, when you are trying to frame your eyes.

It’s true – with eye makeup for brown eyes, your choices are almost limitless – you can use just about any color available, and look fantastic.tips to your eye If you have brown eyes, then consider yourself extremely lucky, because you have a much wider choice of colors, and can have fun experimenting with your eye makeup, than any other eye color.

You are so fortunate to be born with darker eyes, because eye makeup for brown eyes includes those really dark colors, and you can wear them and have that dramatic, sultry look, without having the risk of looking like a clown.

This is for all you brown-eyed babes out there! Bringing out your brown eyes is easy to do and there are certain shades that will help. Making your eyes pop is something everyone wants to achieve. This look is a great “go to” for all my brown eyed Makeup Geeks. But if you have green or blue eyes don’t let that stop you from trying this versatile look.

Fruit Detox Diet Easy And Fast

When deciding to start a detox diet you should know its pros and cons. After reading the pros and cons of detox diets, you can already think of a few tips of detox dieting and try them. One thing you should remember is not to scalp your detox diet. Make the right plan of your meal and start leading a healthy lifestyle. Always opt for organic food such as vegetables, fruits, fruit juices that are full of vitamins and can keep your organism healthy.

Ladies, it’s swimsuit time. But before you panic and attempt the latest fad fruit detox diet, relax. There’s a healthy, fast way to get yourself bikini-ready: a detox.Detoxing is the ideal method for losing a few kilograms. It also motivates you to take control of your diet and inspires you to continue eating well after the program is over.

This slim-down diet plan starts with a 1-week detox not because you need to rid your body of toxins (it does a fine job of that on its own), but to cut yourself off cold turkey from your normal American diet, which is probably loaded with harmful fat, sugar, detox drink recipe artificial sweeteners, and overly processed foods

If you are worried about your increased body weight and tired of trying different weight loss methods, then maybe you should first start with a simple detox diet, one that will remove the built-up toxins in your body, thereby eliminating your addiction to sugars and other harmful foods. Toxins are the harmful substances absorbed by your body cells.

Morning lemon juice:
This is an oldie but a goodie to kick start the digestion and cleanse the system. Squeeze the juice of half a lemon in a cup of hot water. Drink first thing in the morning before breakfast.

Exercise
During detox aim to exercise for one hour daily. And not just any exercise – something that makes you pant and puff and raise a sweat like a spin class, jog along the beach, walking uphill, hot yoga or boxing

Raw foods
Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes. Try adding fresh sprouts to a salad daily.

Detox the mind
While you're detoxing the body, its good to clear the clutter from the mind too. Aim for 15 minutes of meditation per day. If you don't know how to meditate, try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to 3 or 4 counts

Drink
Aim to drink three litres of fluid daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover.

Smokey Eye And Makeup Tips Ideas

Smokey Eye Makeup is one of favourite eye makeup ideas to be applied. It gives more chances for makeup lovers to play with a lot of colours. Also, it would be very lovely to be applied no mater what the eye shape is.

In terms of eye makeup, is there anything sexier and more sophisticated than the classic Smoky Eye Look There sure isn't!  That's why almost every page of today's magazines has a picture of a beautiful model or a celebrity sporting  if you feel you are ready to join this fabulous team, and you too want to master the Smoky Eye technique, you came to the right place!

Smokey eyes have been a big style for quite awhile and there's no sign this particular trend is dying. Here we show you step-by-step instructions on how to get the perfect smokey eye. The key to the perfect smokey eye is proper blending. You want to make sure colors are blended together flawlessly. Also, it's important to pair light base colors with rich dark colors.

Apply a dark shade of eye shadow to your entire lid (see color suggestions below), close to the lash line. Blend color upward to the crease.

may seem natural to apply your face makeup first, but doing your eyes first will save you time (and possibly frustration). smokey eyes makeup tips Since you’re probably going to get some shadow fallout and smudging, it’s much easier to do a quick swipe with some makeup remover on bare skin than on skin that’s already been made-up.

It looks amazing paired with brown and burgundy - One of my favorite ways of wearing it is by applying a dark brown base to my lids and layering Satin Taupe over top, to intensify and slightly deepen the color, then apply a soft golden brown through the crease, and a reddened brown through the outer-v. The burgundy mixed with the taupe almost gives off a slightly mauve/plum tone that really brings out the green in my eyes.

The black shadow, liner and faux lashes are what really intensify this look, so for something a little lighter and more wearable during the day, skip step 7, 9, 10 and 12. You really don't have to line your eyes at all (I wear this look often during the day without liner), but if you'd really like to, you can opt for a dark brown liner for the top lash line.