Monday, 19 August 2013

Tips For Speed Circuit Training For Women

Circuit training for women combines aerobic exercises and resistance training, rapidly switching from one exercise to the next. This increases fat loss, builds muscle and promotes heart/lung strength. Aerobic exercises improve fat loss and strengthens the heart and lungs. Resistance training fatigues the muscles, increasing muscle tone and calories burned.

Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, circuit training is the solution, especially for women. Women have specific needs when it comes to aerobic exercise and resistance training.

If you have little time to spend at the gym, then circuit weight training is for you! Circuit training is a session that involves a group of exercises that strengthens your major muscle groups, such as your quadriceps, hamstrings, biceps, triceps, abs and gluts, to give maximum results in a short amount of time.

Limit Rest
Rest periods allow the heart rate to decelerate to a resting, or almost resting, rate.  When the heart rate lowers to its resting stage, a person is no longer working at a productive level. back pain exercise In order to keep the heart rate up, and to potentially lose weight, resistance training exercises need to be performed back to back. Because muscles fatigue, this means that consecutive exercises need to target different body parts.

Interval Train
Interval training is essentially a method of cardiovascular training. When circuit training, by adding short bursts of intense cardio exercise such as jumping jacks, interval training can be achieved.Exercisers need to understand heart rate stages in order to perform interval training appropriately. Maximum heart rate can be calculated by subtracting a person's age from 220.

Cross Train
Cross training means completing different types of exercises. To cross train, an exerciser should avoid repeating the same movements again and again. Because the body is very good at adapting to imposed demands, in order to force the body to change, the imposed demands need to continually change. Cross training keeps the body guessing and responding. When circuit training, try to do a different routine every exercise day. It is okay to return to a specific type of exercise more than once, but this should not be done regularly or consecutively.

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