Friday, 2 August 2013

Fruit Detox Diet Easy And Fast

When deciding to start a detox diet you should know its pros and cons. After reading the pros and cons of detox diets, you can already think of a few tips of detox dieting and try them. One thing you should remember is not to scalp your detox diet. Make the right plan of your meal and start leading a healthy lifestyle. Always opt for organic food such as vegetables, fruits, fruit juices that are full of vitamins and can keep your organism healthy.

Ladies, it’s swimsuit time. But before you panic and attempt the latest fad fruit detox diet, relax. There’s a healthy, fast way to get yourself bikini-ready: a detox.Detoxing is the ideal method for losing a few kilograms. It also motivates you to take control of your diet and inspires you to continue eating well after the program is over.

This slim-down diet plan starts with a 1-week detox not because you need to rid your body of toxins (it does a fine job of that on its own), but to cut yourself off cold turkey from your normal American diet, which is probably loaded with harmful fat, sugar, detox drink recipe artificial sweeteners, and overly processed foods

If you are worried about your increased body weight and tired of trying different weight loss methods, then maybe you should first start with a simple detox diet, one that will remove the built-up toxins in your body, thereby eliminating your addiction to sugars and other harmful foods. Toxins are the harmful substances absorbed by your body cells.

Morning lemon juice:
This is an oldie but a goodie to kick start the digestion and cleanse the system. Squeeze the juice of half a lemon in a cup of hot water. Drink first thing in the morning before breakfast.

During detox aim to exercise for one hour daily. And not just any exercise – something that makes you pant and puff and raise a sweat like a spin class, jog along the beach, walking uphill, hot yoga or boxing

Raw foods
Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes. Try adding fresh sprouts to a salad daily.

Detox the mind
While you're detoxing the body, its good to clear the clutter from the mind too. Aim for 15 minutes of meditation per day. If you don't know how to meditate, try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to 3 or 4 counts

Aim to drink three litres of fluid daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover.

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